M&M'S MINIS CRISPY MARSHMALLOW SQUARES vs DARK CHOCOLATE ALMOND & COCONUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
M&M'S MINIS CRISPY MARSHMALLOW SQUARES: 6
vs
DARK CHOCOLATE ALMOND & COCONUT BAR: 6
(2 ties)
Overview
| Nutrient | M&M'S MINIS CRISPY MARSHMALLOW SQUARES | DARK CHOCOLATE ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 75 g | 52.5 g | |
| Fat | 12.5 g | 30 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S MINIS CRISPY MARSHMALLOW SQUARES | DARK CHOCOLATE ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Folate, total | 275 UG | 0 UG | |
| Niacin | 8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | M&M'S MINIS CRISPY MARSHMALLOW SQUARES | DARK CHOCOLATE ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 50 MG | 350 MG | |
| Sodium, Na | 425 MG | 38 MG |