M&M'S vs HANDMADE TOFFEE
Nutrition comparison per 100 g serving
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HANDMADE TOFFEE wins in 6 out of 13 nutrient categories
M&M'S: 4
vs
HANDMADE TOFFEE: 6
(3 ties)
Overview
| Nutrient | M&M'S | HANDMADE TOFFEE | Winner |
|---|---|---|---|
| Calories | 507 cal | 286 cal | |
| Protein | 10.1 g | 7.1 g | |
| Carbs | 60.9 g | 35.7 g | |
| Fat | 26.4 g | 42.9 g | |
| Fiber | 4.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | HANDMADE TOFFEE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | HANDMADE TOFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 51 MG | 143 MG |