M&M'S vs ASSORTED CHOCOLATES II PIECE COLLECTION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
M&M'S: 5
vs
ASSORTED CHOCOLATES II PIECE COLLECTION: 5
(3 ties)
Overview
| Nutrient | M&M'S | ASSORTED CHOCOLATES II PIECE COLLECTION | Winner |
|---|---|---|---|
| Calories | 507 cal | 444 cal | |
| Protein | 10.1 g | 3.7 g | |
| Carbs | 60.9 g | 63.0 g | |
| Fat | 26.4 g | 18.5 g | |
| Fiber | 4.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | ASSORTED CHOCOLATES II PIECE COLLECTION | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | ASSORTED CHOCOLATES II PIECE COLLECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 3.7 MG | |
| Sodium, Na | 51 MG | 111 MG |