M&M'S vs ORANGE
Nutrition comparison per 100 g serving
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M&M'S wins in 7 out of 13 nutrient categories
M&M'S: 7
vs
ORANGE: 3
(3 ties)
Overview
Vitamins
| Vitamin | M&M'S | ORANGE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 43 MG | 143 MG |