M&M'S vs GHOSTS NUGGETS
Nutrition comparison per 100 g serving
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M&M'S wins in 7 out of 14 nutrient categories
M&M'S: 7
vs
GHOSTS NUGGETS: 4
(3 ties)
Overview
| Nutrient | M&M'S | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calories | 522 cal | 412 cal | |
| Protein | 8.7 g | 5.9 g | |
| Carbs | 60.9 g | 70.6 g | |
| Fat | 26.1 g | 14.7 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | GHOSTS NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 43 MG | 176 MG |