M&M'S vs CREAMY PEANUT BUTTER COOKIE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
M&M'S: 5
vs
CREAMY PEANUT BUTTER COOKIE BARS: 5
(3 ties)
Overview
| Nutrient | M&M'S | CREAMY PEANUT BUTTER COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 522 cal | 550 cal | |
| Protein | 8.7 g | 10 g | |
| Carbs | 60.9 g | 55 g | |
| Fat | 26.1 g | 30 g | |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | CREAMY PEANUT BUTTER COOKIE BARS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | CREAMY PEANUT BUTTER COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 43 MG | 300 MG |