MM MANIA vs DILL ONION RYE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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MM MANIA wins in 5 out of 11 nutrient categories
MM MANIA: 5
vs
DILL ONION RYE SLICED WIDE PAN BREAD: 4
(2 ties)
Overview
| Nutrient | MM MANIA | DILL ONION RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 267 cal | |
| Protein | 10.6 g | 8.9 g | |
| Carbs | 53 g | 53.3 g | |
| Fat | 8.8 g | 2.2 g | |
| Fiber | 38.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MM MANIA | DILL ONION RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MM MANIA | DILL ONION RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 12.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 495 MG | 600 MG |