M&M CHOCOLATE CHIP READY TO BAKE BAG FULL OF COOKIES vs SPELT RIGHT
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 8 out of 10 nutrient categories
M&M CHOCOLATE CHIP READY TO BAKE BAG FULL OF COOKIES: 0
vs
SPELT RIGHT: 8
(2 ties)
Overview
| Nutrient | M&M CHOCOLATE CHIP READY TO BAKE BAG FULL OF COOKIES | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 469 cal | 253 cal | |
| Protein | 3.1 g | 7.6 g | |
| Carbs | 62.5 g | 45.6 g | |
| Fat | 21.9 g | 1.9 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M CHOCOLATE CHIP READY TO BAKE BAG FULL OF COOKIES | SPELT RIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M CHOCOLATE CHIP READY TO BAKE BAG FULL OF COOKIES | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Sodium, Na | 188 MG | 380 MG |