MIZITHRA & ROMANO CHEESE BLEND vs OAK FARMS DAIRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIZITHRA & ROMANO CHEESE BLEND: 4
vs
OAK FARMS DAIRY: 4
(3 ties)
Overview
| Nutrient | MIZITHRA & ROMANO CHEESE BLEND | OAK FARMS DAIRY | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 20 g | 10.6 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIZITHRA & ROMANO CHEESE BLEND | OAK FARMS DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MIZITHRA & ROMANO CHEESE BLEND | OAK FARMS DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 3,200 MG | 425 MG |