MIZITHRA & ROMANO CHEESE BLEND vs CREAM CHEESE
Nutrition comparison per 100 g serving
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MIZITHRA & ROMANO CHEESE BLEND wins in 6 out of 10 nutrient categories
MIZITHRA & ROMANO CHEESE BLEND: 6
vs
CREAM CHEESE: 0
(4 ties)
Overview
| Nutrient | MIZITHRA & ROMANO CHEESE BLEND | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIZITHRA & ROMANO CHEESE BLEND | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIZITHRA & ROMANO CHEESE BLEND | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,200 MG | 339 MG |