MIZITHRA & ROMANO CHEESE BLEND vs 2% LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MIZITHRA & ROMANO CHEESE BLEND wins in 4 out of 11 nutrient categories
MIZITHRA & ROMANO CHEESE BLEND: 4
vs
2% LOW FAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | MIZITHRA & ROMANO CHEESE BLEND | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 88 cal | |
| Protein | 20 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 20 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIZITHRA & ROMANO CHEESE BLEND | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIZITHRA & ROMANO CHEESE BLEND | 2% LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 3,200 MG | 398 MG |