MIXNUTS CANDY vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXNUTS CANDY: 4
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | MIXNUTS CANDY | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 17.1 g | 10.7 g | |
| Carbs | 62.9 g | 42.9 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXNUTS CANDY | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXNUTS CANDY | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 1,107 MG |