MIXIM FAT-FREE GREEK YOGURT vs THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE wins in 5 out of 12 nutrient categories
MIXIM FAT-FREE GREEK YOGURT: 4
vs
THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE: 5
(3 ties)
Overview
| Nutrient | MIXIM FAT-FREE GREEK YOGURT | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 6.7 g | 2 g | |
| Carbs | 15.3 g | 11.3 g | |
| Fat | 1 g | 0.3 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXIM FAT-FREE GREEK YOGURT | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MIXIM FAT-FREE GREEK YOGURT | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 100 MG | 47 MG | |
| Sodium, Na | 37 MG | 30 MG |