MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER wins in 6 out of 10 nutrient categories
MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER: 6
vs
MIXED BERRIES: 3
(1 ties)
Overview
| Nutrient | MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 82 cal | 49 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 10.6 g | 12.0 g | |
| Fat | 3.5 g | 0.4 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 33.8 MG |
Minerals
| Mineral | MIXED VEGGIES WITH ROASTED GARLIC HERB BUTTER | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 47 MG | 0 MG |