MIXED VEGETABLES WITH CARROTS vs SLICED BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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SLICED BAMBOO SHOOTS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES WITH CARROTS: 3
vs
SLICED BAMBOO SHOOTS: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES WITH CARROTS | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 5.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES WITH CARROTS | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 7.1 MG |
Minerals
| Mineral | MIXED VEGETABLES WITH CARROTS | SLICED BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 232 MG | 6 MG |