MIXED VEGETABLES WITH CARROTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES WITH CARROTS wins in 3 out of 10 nutrient categories
MIXED VEGETABLES WITH CARROTS: 3
vs
MIXED VEGETABLES: 2
(5 ties)
Overview
| Nutrient | MIXED VEGETABLES WITH CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.6 g | 5.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES WITH CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.9 MG |
Minerals
| Mineral | MIXED VEGETABLES WITH CARROTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 232 MG | 20 MG |