MIXED VEGETABLES WITH CARROTS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 5 out of 11 nutrient categories
MIXED VEGETABLES WITH CARROTS: 4
vs
CHOPPED KALE: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES WITH CARROTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 69 cal | 30 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 14.9 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES WITH CARROTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | MIXED VEGETABLES WITH CARROTS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 96 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 11 MG | 36 MG |