MIXED VEGETABLES WITH CARROTS vs BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES WITH CARROTS wins in 7 out of 10 nutrient categories
MIXED VEGETABLES WITH CARROTS: 7
vs
BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS: 2
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES WITH CARROTS | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calories | 69 cal | 183 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 14.9 g | 24.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.4 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES WITH CARROTS | BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 228 MG | 175 MG | |
| Sodium, Na | 11 MG | 452 MG |