MIXED VEGETABLES WITH CARROTS vs HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MIXED VEGETABLES WITH CARROTS: 5
vs
HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES WITH CARROTS | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 13.8 g | 17.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES WITH CARROTS | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES WITH CARROTS | HALVED BRUSSELS SPROUTS & SWEET POTATOES WITH OLIVE OIL & MAPLE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 17 MG | 294 MG |