MIXED VEGETABLES WITH CARROTS vs SWEET CORN YELLOW KERNELS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES WITH CARROTS wins in 7 out of 11 nutrient categories
MIXED VEGETABLES WITH CARROTS: 7
vs
SWEET CORN YELLOW KERNELS: 2
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES WITH CARROTS | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calories | 56 cal | 111 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 12.2 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES WITH CARROTS | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4 MG |
Minerals
| Mineral | MIXED VEGETABLES WITH CARROTS | SWEET CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |