MIXED VEGETABLES TARO vs STEAMERS NIBLETS CORN & BUTTER SAUCE
Nutrition comparison per 100 g serving
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MIXED VEGETABLES TARO wins in 5 out of 11 nutrient categories
MIXED VEGETABLES TARO: 5
vs
STEAMERS NIBLETS CORN & BUTTER SAUCE: 3
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES TARO | STEAMERS NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 20 g | 13.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES TARO | STEAMERS NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLES TARO | STEAMERS NIBLETS CORN & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 236 MG |