MIXED VEGETABLES TARO vs FRESHLY FROZEN CUT BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED VEGETABLES TARO: 3
vs
FRESHLY FROZEN CUT BROCCOLI: 3
(5 ties)
Overview
| Nutrient | MIXED VEGETABLES TARO | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 20 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES TARO | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | MIXED VEGETABLES TARO | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |