MIXED VEGETABLES TARO vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES TARO wins in 5 out of 11 nutrient categories
MIXED VEGETABLES TARO: 5
vs
BROCCOLI & CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES TARO | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 82 cal | 28 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 20 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES TARO | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | MIXED VEGETABLES TARO | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 28 MG |