MIXED VEGETABLES TARO vs ARTICHOKE HEARTS QUARTERED
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS QUARTERED wins in 6 out of 10 nutrient categories
MIXED VEGETABLES TARO: 1
vs
ARTICHOKE HEARTS QUARTERED: 6
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES TARO | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES TARO | ARTICHOKE HEARTS QUARTERED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 388 MG | 282 MG | |
| Sodium, Na | 24 MG | 59 MG |