MIXED VEGETABLES STEAM IN BAG CARROTS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 4 out of 11 nutrient categories
MIXED VEGETABLES STEAM IN BAG CARROTS: 2
vs
ASPARAGUS SPEARS: 4
(5 ties)
Overview
| Nutrient | MIXED VEGETABLES STEAM IN BAG CARROTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES STEAM IN BAG CARROTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES STEAM IN BAG CARROTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 176 MG | 259 MG | |
| Sodium, Na | 29 MG | 6 MG |