MIXED VEGETABLES ORGANIC CARROTS vs FRESHLY FROZEN EDAMAME
Nutrition comparison per 100 g serving
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FRESHLY FROZEN EDAMAME wins in 5 out of 11 nutrient categories
MIXED VEGETABLES ORGANIC CARROTS: 4
vs
FRESHLY FROZEN EDAMAME: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES ORGANIC CARROTS | FRESHLY FROZEN EDAMAME | Winner |
|---|---|---|---|
| Calories | 59 cal | 122 cal | |
| Protein | 2.4 g | 9.5 g | |
| Carbs | 12.9 g | 13.5 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES ORGANIC CARROTS | FRESHLY FROZEN EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES ORGANIC CARROTS | FRESHLY FROZEN EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 200 MG | 446 MG | |
| Sodium, Na | 47 MG | 0 MG |