MIXED VEGETABLES ORGANIC CARROTS vs LIGHTLY SAUCED CHEESY RICE & BROCCOLI
Nutrition comparison per 100 g serving
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MIXED VEGETABLES ORGANIC CARROTS wins in 7 out of 11 nutrient categories
MIXED VEGETABLES ORGANIC CARROTS: 7
vs
LIGHTLY SAUCED CHEESY RICE & BROCCOLI: 2
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES ORGANIC CARROTS | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 99 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 12.9 g | 19.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES ORGANIC CARROTS | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES ORGANIC CARROTS | LIGHTLY SAUCED CHEESY RICE & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 200 MG | 92 MG | |
| Sodium, Na | 47 MG | 325 MG |