MIXED VEGETABLES ORGANIC CARROTS vs ORGANIC SHELLED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SHELLED EDAMAME wins in 5 out of 10 nutrient categories
MIXED VEGETABLES ORGANIC CARROTS: 3
vs
ORGANIC SHELLED EDAMAME: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES ORGANIC CARROTS | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 70 cal | 133 cal | |
| Protein | 2.3 g | 10.6 g | |
| Carbs | 11.6 g | 8.0 g | |
| Fat | 1.2 g | 6.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES ORGANIC CARROTS | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 10.6 MG |
Minerals
| Mineral | MIXED VEGETABLES ORGANIC CARROTS | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 23 MG | 0 MG |