MIXED VEGETABLES ORGANIC CARROTS vs ITALIAN BLEND
Nutrition comparison per 100 g serving
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ITALIAN BLEND wins in 6 out of 10 nutrient categories
MIXED VEGETABLES ORGANIC CARROTS: 2
vs
ITALIAN BLEND: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES ORGANIC CARROTS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calories | 70 cal | 41 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 11.6 g | 7.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES ORGANIC CARROTS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | MIXED VEGETABLES ORGANIC CARROTS | ITALIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 23 MG | 35 MG |