MIXED VEGETABLES NO SALT ADDED CARROTS vs ORGANIC SMOKY KALE KRAUT
Nutrition comparison per 100 g serving
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ORGANIC SMOKY KALE KRAUT wins in 5 out of 12 nutrient categories
MIXED VEGETABLES NO SALT ADDED CARROTS: 4
vs
ORGANIC SMOKY KALE KRAUT: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES NO SALT ADDED CARROTS | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES NO SALT ADDED CARROTS | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES NO SALT ADDED CARROTS | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 16 MG | 900 MG |