MIXED VEGETABLES NO SALT ADDED CARROTS vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 3 out of 11 nutrient categories
MIXED VEGETABLES NO SALT ADDED CARROTS: 1
vs
MIXED VEGETABLES CARROTS: 3
(7 ties)
Overview
| Nutrient | MIXED VEGETABLES NO SALT ADDED CARROTS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.6 g | 5.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES NO SALT ADDED CARROTS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES NO SALT ADDED CARROTS | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 120 MG | 122 MG | |
| Sodium, Na | 16 MG | 232 MG |