MIXED VEGETABLES NO SALT ADDED CARROTS vs SILVERSKIN ONIONS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES NO SALT ADDED CARROTS wins in 7 out of 10 nutrient categories
MIXED VEGETABLES NO SALT ADDED CARROTS: 7
vs
SILVERSKIN ONIONS: 2
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES NO SALT ADDED CARROTS | SILVERSKIN ONIONS | Winner |
|---|---|---|---|
| Calories | 28 cal | 10 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 5.6 g | 1.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES NO SALT ADDED CARROTS | SILVERSKIN ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |