MIXED VEGETABLES vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 8 out of 12 nutrient categories
MIXED VEGETABLES: 2
vs
RICED BROCCOLI: 8
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 68 cal | 27 cal | |
| Protein | 2.3 g | 2.7 g | |
| Carbs | 12.5 g | 2.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 34 MG | 9 MG |