MIXED VEGETABLES MIX OF CARROTS vs FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES MIX OF CARROTS wins in 8 out of 11 nutrient categories
MIXED VEGETABLES MIX OF CARROTS: 8
vs
FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN: 1
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES MIX OF CARROTS | FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 111 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 12.2 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES MIX OF CARROTS | FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 4 MG |
Minerals
| Mineral | MIXED VEGETABLES MIX OF CARROTS | FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |