MIXED VEGETABLES MIX OF CARROTS vs CUT OKRA
Nutrition comparison per 100 g serving
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MIXED VEGETABLES MIX OF CARROTS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES MIX OF CARROTS: 5
vs
CUT OKRA: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES MIX OF CARROTS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 12.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES MIX OF CARROTS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 2.9 MG |
Minerals
| Mineral | MIXED VEGETABLES MIX OF CARROTS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 17 MG | 24 MG |