MIXED VEGETABLES GREEN BEANS vs MASHED RANCH CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES GREEN BEANS: 5
vs
MASHED RANCH CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES GREEN BEANS | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 53 cal | 59 cal | |
| Protein | 2.4 g | 3.0 g | |
| Carbs | 11.8 g | 3.0 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES GREEN BEANS | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | MIXED VEGETABLES GREEN BEANS | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 29 MG | 267 MG |