MIXED VEGETABLES GREEN BEANS vs ORGANIC DICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MIXED VEGETABLES GREEN BEANS: 5
vs
ORGANIC DICED CARROTS: 5
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES GREEN BEANS | ORGANIC DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 37 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 11.8 g | 7.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES GREEN BEANS | ORGANIC DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | MIXED VEGETABLES GREEN BEANS | ORGANIC DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 29 MG | 56 MG |