MIXED VEGETABLES GREEN BEANS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 4 out of 10 nutrient categories
MIXED VEGETABLES GREEN BEANS: 3
vs
BROCCOLI & CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES GREEN BEANS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES GREEN BEANS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 176 MG | 200 MG | |
| Sodium, Na | 29 MG | 24 MG |