MIXED VEGETABLES FAMILY SIZE vs PROBIOTIC TRADITIONAL RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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PROBIOTIC TRADITIONAL RAW SAUERKRAUT wins in 5 out of 10 nutrient categories
MIXED VEGETABLES FAMILY SIZE: 3
vs
PROBIOTIC TRADITIONAL RAW SAUERKRAUT: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES FAMILY SIZE | PROBIOTIC TRADITIONAL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 32 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.4 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES FAMILY SIZE | PROBIOTIC TRADITIONAL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 20 MG |
Minerals
| Mineral | MIXED VEGETABLES FAMILY SIZE | PROBIOTIC TRADITIONAL RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 232 MG | 667 MG |