MIXED VEGETABLES DICED CARROTS vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUT GREEN BEANS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES DICED CARROTS: 3
vs
ORGANIC CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES DICED CARROTS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 12.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES DICED CARROTS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES DICED CARROTS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 144 MG | 165 MG | |
| Sodium, Na | 46 MG | 0 MG |