MIXED VEGETABLES CLASSIC BLEND OF CORN vs FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CLASSIC BLEND OF CORN wins in 7 out of 10 nutrient categories
MIXED VEGETABLES CLASSIC BLEND OF CORN: 7
vs
FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN: 1
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CLASSIC BLEND OF CORN | FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 66 cal | 111 cal | |
| Protein | 2.2 g | 3.3 g | |
| Carbs | 12.1 g | 23.3 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES CLASSIC BLEND OF CORN | FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |