MIXED VEGETABLES CARROTS vs HAWTHORN TEJOCOTE IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES CARROTS wins in 5 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 5
vs
HAWTHORN TEJOCOTE IN SYRUP: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | HAWTHORN TEJOCOTE IN SYRUP | Winner |
|---|---|---|---|
| Calories | 28 cal | 137 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 5.6 g | 32.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | HAWTHORN TEJOCOTE IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | HAWTHORN TEJOCOTE IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 232 MG | 26 MG |