MIXED VEGETABLES CARROTS vs ORGANIC SMOKY KALE KRAUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SMOKY KALE KRAUT wins in 5 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 4
vs
ORGANIC SMOKY KALE KRAUT: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | ORGANIC SMOKY KALE KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 232 MG | 900 MG |