MIXED VEGETABLES CARROTS vs SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS wins in 6 out of 10 nutrient categories
MIXED VEGETABLES CARROTS: 3
vs
SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS: 6
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.8 g | 5.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 87 MG | 75 MG | |
| Sodium, Na | 232 MG | 398 MG |