MIXED VEGETABLES CARROTS vs FANCY MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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FANCY MUSHROOMS STEMS & PIECES wins in 5 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 2
vs
FANCY MUSHROOMS STEMS & PIECES: 5
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | FANCY MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 29 cal | 8 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.8 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | FANCY MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | FANCY MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 232 MG | 242 MG |