MIXED VEGETABLES CARROTS vs SPEARS ALL GREEN ASPARAGUS
Nutrition comparison per 100 g serving
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SPEARS ALL GREEN ASPARAGUS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 3
vs
SPEARS ALL GREEN ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.6 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 13 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | SPEARS ALL GREEN ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 232 MG | 304 MG |