MIXED VEGETABLES CARROTS vs SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS wins in 6 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 4
vs
SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS: 6
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 34 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.6 g | 5.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 136 MG | 75 MG | |
| Sodium, Na | 232 MG | 398 MG |