MIXED VEGETABLES CARROTS vs GOLDEN SWEET CORN WITH SEA SALT
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 8 out of 11 nutrient categories
MIXED VEGETABLES CARROTS: 8
vs
GOLDEN SWEET CORN WITH SEA SALT: 1
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | GOLDEN SWEET CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 24 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.6 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | GOLDEN SWEET CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | GOLDEN SWEET CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 232 MG | 144 MG |