MIXED VEGETABLES CARROTS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
MIXED VEGETABLES CARROTS: 3
vs
ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.6 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 136 MG | 162 MG | |
| Sodium, Na | 232 MG | 423 MG |