MIXED VEGETABLES CARROTS vs CUT YAMS SWEET POTATOES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES CARROTS wins in 7 out of 10 nutrient categories
MIXED VEGETABLES CARROTS: 7
vs
CUT YAMS SWEET POTATOES: 1
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES CARROTS | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 88 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.6 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES CARROTS | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MIXED VEGETABLES CARROTS | CUT YAMS SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 232 MG | 12 MG |